Ideal weight for a 55 year old woman. How to calculate your ideal weight? Nagler's formula for height and weight ratio

Obesity is considered to be excess of normal weight caused by excessive fat deposition. Normal, or optimal (ideal), body weight is the weight that, according to medical, statistically verified data, taking into account the characteristics of the skeleton and muscles, as well as the nature of work, is most favorable for a person of a certain age and gender.

Body mass index

In adults, ideal weight approximately corresponds to the number of centimeters of height minus 100 (Brock's index); according to the latest ideas, it is necessary to subtract 5-10% from the final result (Table 5). There are some factors to take into account, such as body structure and age. Recently, the opinion has spread that from the age of 30, active body mass (that is, the mass of muscles, internal organs and bones) begins to decrease and the weight calculated using Broca’s formula no longer corresponds to the correct ratio of adipose tissue and active body mass. Thus, a seventy-year-old woman, 170 cm tall, weighing 70 kg, certainly does not have optimal body weight, since at her age muscles, bones and other organs atrophy, their mass decreases, so her weight is determined by an excessive amount of fat, and, therefore, she is obese. On the contrary, a boxer or hockey player may weigh above the optimal value, but despite this, they should not be considered obese, since they do not have an excessive amount of fat and the weight is mainly active body mass.

The very first body mass index (BMI) was developed by the Belgian scientist Adolphe Quetelet between 1830 and 1850 while working on so-called “social physics.” The modern term "body mass index" (BMI), as the ratio of a person's body weight (in kg) to his height (in meters) squared, was mentioned in an article published in July 1972 in the Journal of Chronic Disease by Ancel Keys.

BMI is a simplified estimate of body fat, which is crucial in determining whether a person is obese or not, but is not a direct measure of body fat, especially since age must also be taken into account in the formula. Normal BMI values ​​for men and women over 20 years of age range from 18.5 to 24.9; values ​​below 18.5 indicate underweight, from 25.0 to 29.9 are equated to overweight, and values ​​above 30.0 indicate morbid obesity. For children aged 2 to 5 years, according to WHO data from 2006, normal values ​​for girls: 15.7-15.3; boys: 16.0-15.2.

Measuring fat content and calculating active body mass can be done more accurately than simple weighing. The amount of subcutaneous fat is absolutely guaranteed to be determined using a caliper - a device with retractable grips similar to a sliding key, which is used to measure the thickness of the skin fold anywhere. There are other methods, for example, it is used, which preferentially traps some gases in fat or some minerals in the active body mass.

In children and young people, body weight should be determined only in relation to height, and not to age, and taking into account the development of the skeleton and muscles (Table 6). A child with a strong skeleton and well-developed muscles (hypersthenic type) will correspondingly weigh more than a child of the same age with an average (normosthenic type) or even small skeleton and underdeveloped muscles (asthenic type).

Normal weight is approximately 3000 g, a child should weigh about 10 kg per year, and 12 kg at 2 years. From the age of 2, he gains an average of 2 kg per year, during puberty - 5-6 kg or more, especially while growing rapidly (instead of the usual 6 cm - by 10 cm or more annually).

Table of how much a child should weigh from birth to 5 years according to WHO data from 2006

children's height in cm	weight norm for boys in kg	normal weight of girls in kg
50	3,33	3,35
55	4,55	4,55
60	5,99	5,87
65	7,43	7,24
70	8,58	8,31
75	9,64	9,28
80	10,58	10,23
85	11,67	11,39
90	12,89	12,65
95	14,06	13,89
100	15,36	15,22
105	16,85	16,78
110	18,52	18,6
115	20,38	20,66
120	22,35	22,82

If a child weighs more than the upper limit given in the tables, he can already be considered obese. Excess body weight by 15-30% means mild obesity, 30-50% - moderate and more than 50% - severe obesity.

Table 5. Optimal weight of an adult in relation to height

Table 6. Optimal weight of children and adolescents in relation to height

Normal human weight– this is a concept that cannot be precise. Its criteria include not only weight and height, but also a person’s physique and even age. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

Calculation of weight by height and age

There are many ways to help calculate weight by height and age. But it should be remembered that such schemes may not be entirely perfect, since the weight ratio can be affected by other factors that are often not taken into account.

Method 1

Since ancient times, many people have trusted Broca's method.

A person's height is taken in centimeters, then 100 is subtracted from this.

But after some time, the performance of this method changed slightly. This formula is best used to calculate weight by height for females aged between 40 and 50 years. How does it change

Women under 30 years of age need to have a body weight that is 10% less than this result.

Method 2

To calculate weight based on height and age, it is considered more accurate Quetelet's method. This formula calculates the ratio of fat and bone and muscle tissue as a percentage. It allows you to identify whether a person is overweight or underweight. Usually we use this method of calculation for people from 20 to 60 years old.

For men, 10-15% fat from the total body weight is considered normal, for women only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Should not be used This calculation method is for pregnant women, women during lactation, adolescents and people involved in sports.

Method 3

There is a formula that helps determine the distribution of fat by measuring the size of the waist and buttocks.

Calculated as follows: The volume of the buttocks should be divided by the volume of the waist.

Norm:

• for men – 0.80;
• for women – 0.60-0.80.

Method 4

In order to determine your body type, you need to measure the circumference of the wrist of your right hand, but if your left hand is your working hand, then you need to measure it. In the normostatic type it is equal to 17-18.5 cm, in the broad-boned type – more than 18.5 and in the thin-boned type – less than 17 cm.

Weight by height and age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. Moreover, this may not be extra pounds, but a natural physical process. But height affects people’s weight just as much.

Weight, height, age - table for men

Each person has his own body type. There are 3 of them: thin-boned, normal-boned and broad-boned. Each body type has its own characteristics.

Traits that distinguish one type from another:

This table shows the weight for men that is considered normal, taking into account his body type and height:

Thin-boned build	Normal bone build	Broad-boned build
155 cm - 49 kg	155 cm - 56 kg	155 cm - 62 kg
160 cm - 53.5 kg	160 cm - 60 kg	160 cm - 66 kg
165 cm - 57 kg	165 cm - 63.5 kg	165 cm - 69.5 kg
170 cm - 60.5 kg	170 cm - 68 kg	170 cm - 74 kg
175 cm - 65 kg	175 cm - 72 kg	175 cm - 78 kg
180 cm – 69 kg	180 cm - 75 kg	180 cm - 81 kg
185 cm - 73.5 kg	185 cm - 79 kg	185 cm - 85 kg

It should be taken into account that with thin-boned addition they sometimes subtract 3-5% from the weight indicated in the table. With big bones - 1-1,5%.

Weight, height, age - table for women

Using this table you can track the average weight for a woman taking into account her height:

Height, cm	Normal weight, kg
148	46,3
149	47
150	47,4
151	48
152	48,4
153	48,9
154	49,6
155	50
156	50,7
157	51
158	51,8
159	52
160	52,6
161	53,4
162	54
163	54,5
164	55,3
165	55,8
166	56,6
167	57,6
168	58,2
169	59
170	59,5
171	60
172	61
173	62
174	62,5
175	63,4
176	64
177	64,5
178	65,2
179	65,9
180	66,8
181	67,4
182	68,5
183	68,8
184	69,5
185	70

Weight, height, age - table

In these tables you can see normal body weight for women and men, depending on their age and height.

The first table will tell you what weight should be for men and women aged 20 to 29 years:

Height in cm	Floor
	male weight in kg	female weight in kg
150	52	48,9
152	53,5	51
154	55,3	53
156	58,5	56
158	61	58
160	63	59,8
162	64,6	61,6
164	67,3	63,6
166	68,8	65
168	71	68
170	72,7	69,2
172	74,1	72,8
174	77,5	74,3
176	81	77
178	83	78,2
180	85,1	80,8

The second table will tell you about the normal weight of the stronger and weaker sex between the ages of 30 and 39:

Height in cm	Floor
	male weight in kg	female weight in kg
150	57	54
152	59	55
154	61,5	60
156	64,5	61,5
158	67,3	64,1
160	70	65,8
162	71	68,5
164	74	70,8
166	74,5	71,8
168	76,2	73,7
170	77,7	75,8
172	79,3	77
174	81	79
176	83,3	80
178	87	82,5
180	88	84

In the third table you can see the normal weight of people from 40 to 49 years old:

Height in cm	Floor
	male weight in kg	female weight in kg
150	58,1	58,5
152	61,5	59,5
154	64,5	62,4
156	67,3	66
158	70,4	67,9
160	72,3	69,9
162	74,4	72,2
164	77,2	74
166	78	76,6
168	79,6	78,2
170	81	79,8
172	82,8	81,7
174	84,4	83,7
176	86	84,6
178	88	86,1
180	89,9	88,1

The fourth table will tell us about normal weight between the ages of 50 and 60:

Height in cm	Floor
	male weight in kg	female weight in kg
150	58	55,7
152	61	57,6
154	63,8	60,2
156	65,8	62,4
158	68	64,5
160	69,7	65,8
162	72,7	68,7
164	75,6	72
166	76,3	73,8
168	79,5	74,8
170	79,9	76,8
172	81,1	77,7
174	82,5	79,4
176	84,1	80,5
178	86,5	82,4
180	87,5	84,1

And finally, the fifth table will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:

Height in cm	Floor
	male weight in kg	female weight in kg
150	57,3	54,8
152	60,3	55,9
154	61,9	59
156	63,7	60,9
158	67	62,4
160	68,2	64,6
162	69,1	66,5
164	72,2	70,7
166	74,3	71,4
168	76	73,7
170	76,9	75
172	78,3	76,3
174	79,3	78
176	81,9	79,1
178	82,8	80,9
180	84,4	81,6

It is known that in old age physical activity decreases significantly and metabolism in the body decreases. But some habits of older people regarding proper nutrition and an active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.

Bottom line

Summarizing the above formulas for calculating weight and tables that indicate weight standards for men and women, we can conclude that a person’s weight is directly related to many other criteria.

These criteria are:

• person's age;
• height;
• body type.

Heredity is also an important factor. If a person is genetically predisposed to be overweight, then getting rid of extra pounds will be much more difficult.

In conclusion, I would like to say that knowing whether your weight corresponds to normal body weight helps to eliminate a lot of problems, and sometimes identify the presence of a disease.

Controlling your weight is the prevention of many serious diseases. Hypertension and diabetes mellitus are usually accompanied by obesity. At the same time, cancer and diseases of the digestive tract can lead to sudden weight loss.

In order to maintain normal body weight you need to:

• proper and healthy nutrition;
• You need to eat breakfast every day, as this helps to avoid snacking at a later time;
• maintaining an active lifestyle;
• regularly weighing your body weight;
• consultations with a specialist if you are overweight or, on the contrary, underweight;
• To maintain a normal weight, a man needs 2,500 calories a day, and a woman needs 2,000.

Watch your weight and nutrition, be healthy!

Almost every person cares about his appearance, body constitution, parameters and physical advantages. Ideally, a person's weight should be proportional to height, and relative ratios are observed in other parts of the body. But a person’s weight category is one of the most important, since excess weight leads to the development of disorders and disorders in the body, straining the work of the heart, blood vessels, digestive organs, reproductive system and much more.

But how can you tell if a man is overweight, taking into account other physical indicators and parameters? For this, experts have developed a ratio of height and weight; for this, various formulas, proportions of height and weight in tables and numerous calculation systems are used. It is also necessary to take into account that each human body is individual, which means that all calculations have symbols.

Different ways to calculate the ratio of height and weight in men

To correlate height and weight, to what extent these two parameters are proportional to each other, experts have developed several methods for calculating their ratio. If you use such knowledge, a man will be able to control his parameters, soberly assessing his condition.

For reference! Most often, such calculations and proportions are used by celebrities and athletes, for whom it is especially important to remain at an ideal weight and external data.

Such indicators and norms can be calculated using several methods:

• taking into account the person’s body type, his body features;
• taking into account the age category of the man, that is, comparing age, height and weight;
• calculations using Brock's method;
• online calculation, where you can find out several indicators - mass index, body type calculation by wrist, Brock calculations and the number of calories as a person’s daily requirement.

The best way to assess your height, figure and weight, taking into account all the individual parameters of the body and body, is considered to be an integrated approach to all of the listed methods.

By body type

To determine what weight should be relative to a man’s height, an equally important factor is the external characteristics of the man’s physique and figure. Experts distinguish 3 types of figure and physique:

1. Hypersthenic type- men with such a figure have short arms and legs, a neck, as well as a wide back and shoulders. Visually, men look squat, stocky and strong. At the same time, as a rule, they have a slow metabolism.
2. Asthenic type- men with this type of figure stand out with long arms and legs, narrow shoulders and back. At the same time, their metabolism is accelerated, which is completely opposite to the first type. Experts call them “thin-boned”, sinewy with a dry body type. They have no visible fat deposits, their bone structure is light in weight, and they are characterized by thinness.
3. Normosthenic– people with this body type have a normal metabolism and an average build, while the proportions of height and weight are approximately the same.

If a man finds it difficult to visually determine his body type, experts distinguish two methods of determination:

• At the widest point of the wrist, where the bone protrudes, you need to clasp it with two fingers of the other hand - the thumb and forefinger. If the girth occurred easily, the man is asthenic; if with great difficulty, he is normosthenic; if the fingers do not close, he is hypersthenic.
• Using a measuring tape, you can calculate the circumference of your wrist. If the figure is less than 17 cm, the man is asthenic; if it is from 17 to 20 cm, he is more likely to be normosthenic. Those men whose wrists are wider than 20 cm are considered hypersthenic.

Height (cm)	Hypersthenic	Normosthenik	Asthenic
157	57-64	54-59	51-55
160	59-66	55-60	52-56
162	60-67	56-62	54-57
165	61-69	58-63	55-59
168	63-71	59-65	56-60
170	65-73	61-67	58-62
173	67-75	63-69	60-64
175	69-77	65-71	62-66
178	71-79	66-73	64-68
180	72-81	68-75	66-70
183	75-84	70-77	67-72
185	76-86	72-80	69-74
188	79-88	74-82	71-76
190	88-91	76-84	73-78
193	83-93	78-86	75-80

Based on the data in the table, you can understand that, for example, an asthenic person with a height of 180 should weigh approximately 66-70 kg, but a hypersthenic person with the same height should normally weigh 72-81 kg. Normal limits in most cases justify observations, with the exception of people with severe systemic diseases and developmental anomalies.

Depending on age

Scientists have also established the relationship between a man’s weight and age, since age is no less important in calculating such parameters of physique and figure. Normal physiological processes prove that for every man, as his age increases, his weight parameters also increase. The only thing that doesn't change over the years is growth.

For reference! A man's age affects his metabolism, namely its speed. This means that the age threshold is also responsible for the acceptable limits of a man’s weight.

Height weight age table:

Height, cm	Age, years
	20-29	30-39	40-49	50-59	60-69
150	51,3	56,7	58,1	58	57,3
152	53,1	58,7	61,5	61	60,3
154	55,3	61,6	64,5	63.8	61,9
156	58,5	64,4	67,3	65,8	63,7
158	61,2	67,3	70,4	68	67
160	62,9	69,4	72,3	70,1	68,2
162	64,6	70	74,4	72,7	69,1
164	67,3	73,9	77,2	75,6	72,2
166	68,8	74,5	78	76,3	74,3
168	70,8	76,2	79,6	79,5	76
170	72,7	77,7	81	79,9	76,9
172	74,1	79,3	82,8	81,1	78,3
174	77,5	80,8	84,4	82,5	79,3
176	80,8	83,3	86	84,1	81,9
178	83	85,6	88	86,5	82,8
180	85,1	88	89,9	87,5	84,4
182	87,2	90,6	91,4	89,5	85,4
184	89,1	92	92,9	91,6	88
186	93,1	95	96,6	92,8	89
188	95,8	97	98	95	91.5
190	97,1	99,5	100,7	99,4	94,8

Using the table indicators, any person can determine how much his height and weight indicators coincide with the rate of metabolic processes according to age. Anatomy and medicine have long identified and proven such natural processes as physical wear and tear of the body and body. Even those men who are not at all inclined to be overweight may notice small fat deposits over the years.

According to Broca's formula

The first method of calculating what the ideal ratio of two parameters, height and weight, should be was developed by specialist Brock. His theory suggests two options:

1. The person’s body type is taken into account, height is taken as the initial figure, and 110 is subtracted from the resulting number for men under 40 years of age, 100 for men over 40 years of age. If a man is of the asthenic type in physique, the resulting figure should be reduced by 10%, for people of the hypersthenic type - increased by 10%.
2. The person's age is taken into account to obtain ideal proportions. If a man’s height does not exceed 165 cm, 100 must be subtracted from this indicator; if the height falls within the range of 166-175, 105 must be subtracted; for height above 175 cm, 110 must be subtracted. The resulting number can be taken as true for all men over the age of 40 up to 50 years old. For the age category of 20-30 years, the resulting number should be reduced by 10-12%; for people aged 50 years and older, on the contrary, it should be increased by 5-7%.

Height, cm	Ideal body weight, kg	Permissible deviations, kg	Obesity, kg
150	50	45-56	68
152	51	46-58	69
154	52	47-59	71
156	54	49-64	73
158	55	50-62	75
162	58	52-66	79
164	59	54-57	81
166	61	55-69	83
168	62	56-71	85
170	64	58-72	87
172	65	59-74	89
174	67	61-76	91
176	68	62-77	93
178	70	63-79	95
180	71	65-81	97
182	73	66-83	99
184	75	68-85	102
186	76	69-86	104
188	78	71-88	106
190	79	72-90	108
192	81	74-92	111
194	83	75-94	113

Today there is an updated table of calculations using Broca's method:

It is this simple method of calculation using Brock’s method that will allow you to determine the ideal weight for your height and age. It is also noted that slight fluctuations in numbers cannot be taken critically, taking into account the individual characteristics of the anatomical structure of the human body.

Examples of calculations

In order to understand the specifics of calculations using all of the above methods, we suggest that you familiarize yourself with several examples of calculations.

Height 170 cm

If a man’s height is 170 cm. Normal weight for a height of 170 can be calculated using the following methods:

1. According to body type, the weight of hypersthenics should be 65-73 kg, asthenics - 58-62 kg, normosthenics - 61-71 kg.
2. Depending on age, men under 30 years old should have a normal weight of up to 72.7 kg, under 40 years old - 77.7 kg, under 50 years old - 81 kg, under 60 years old - 79.9 kg, over 60 years old - 76 .9 kg.
3. According to Broca's improved formula, with a height of 170 cm, weight = (170 - 100) × 1.15 = 80.5 kg.

The remaining calculations can be carried out online using special calculators, where all calculations are performed by a special system.

Height 175 cm

If a man’s height is 175 cm, normal weight can be calculated according to the following methods:

• According to body type, the weight of hypersthenics should be 69-77 kg, asthenics - 62-66 kg, normosthenics - 65-71 kg.
• Depending on age, men under 30 years old should have a normal weight of up to 77.5-80.8 kg, up to 40 years old - 80.8-83.3 kg, up to 50 years old - 84.4-86 kg, up to 60 years - 82.5-84.1 kg, over 60 years - 79.3-81.9 kg.
• According to Broca's improved formula, with a height of 175 cm, weight = (175 - 100) × 1.15 = 86.25 kg.

Otherwise, weight for a height of 175 cm can be determined online using special calculators, where a special system takes care of all the calculations.

Height 180 cm

If a man’s height is 180 cm, the exact normal weight in this case can be determined using the following methods:

1. According to the body type, the weight of a hypersthenic should be 72-81 kg, an asthenic - 66-70 kg, a normosthenic - 68-75 kg.
2. Depending on age, men under 30 years old should have a normal weight of up to 85.1 kg, under 40 years old - 88 kg, under 50 years old - 89.9 kg, under 60 years old - 87.5 kg, over 60 years old - 84 .4 kg.
3. According to Broca's improved formula, with a height of 180 cm, weight = (180 - 100) × 1.15 = 92 kg.

The remaining calculations can actually be performed online on specially created calculators, where all tasks are performed by a special system.

Height 185 cm

1. According to body type, the weight of hypersthenics should be 76-86 kg, asthenics - 72-80 kg, normosthenics - 69-74 kg.
2. Depending on age, men up to 30 years old should have a normal weight of up to 89.1-93.1 kg, up to 40 years old - 92-95 kg, up to 50 years old - 92.9-96.6 kg, up to 60 years old - 91.6-92.8 kg, over 60 years old - 88-89 kg.
3. According to Broca's improved formula, with a height of 185 cm, weight = (185 - 100) × 1.15 = 97.75 kg.

More detailed and accurate calculations of what the optimal ratio of height and weight can be for a man can be carried out online using special calculators. Here, a special system takes care of all the calculations.

Calculator

To search for ideal figures regarding a man’s height and weight, you can use specially created online calculators. They help accurately calculate the body mass index, the optimal weight category of a man using the Broca method, based on these data and body type. In addition, the calculator can tell you the exact number of calories needed to meet the body's needs.

• Body mass index can be determined using the Quetelet method and formulas. The optimal numbers are 19-25.

• Ideal proportions can be calculated using Brock's method, where the age indicator and figure are specified.
• The Solovyov index determines a person’s body type; it is determined by the number of centimeters in diameter of a person’s wrist.
• To accurately determine the calorie intake for daily consumption, the calculator takes into account the degree of physical fitness and activity of a man and his build parameters. Two formulas are used for this - according to the Harris-Benedict and Mifflin-San Jeor methods.

At the same time, you should not perceive the data obtained by calculating the calculators as the truth in the first instance, since these data are only a guideline, nothing more. It is very important to take into account the personal characteristics of the body, health status and genetic predispositions.

Comments (24)

Height 188 189 weight 106 109 kg

170 weight 75 kg

I'm 40, height 189, weight 111

16 years old, height 173, weight 58, shoulders not very wide, pelvis wide. I’m not like the pictures of my friends on the Internet, I’m not flat, I have rather thick legs, I have some fat. As for me, this weight is due to lack of muscle mass. But I'm fine!

Height 190. Weight 90. Previously I was 105. I started doing cardio to lose weight by the summer. Now I have double sensations... I began to look better, the contour of the body appeared, but the strength disappeared somewhere.

I'm 14 weight 87 height 186 cm

Height 180cm. Weight 105kg. And everything suits me

I am 165 cm tall and weigh 56 kg, how can I gain weight?

Vitya forgot to add that bench press in double equipment and everything else is also not absolute and is not correct.. Vitya also forgot to add that he ate a dump truck of all kinds of pharmaceuticals, which obviously does not want to share this information with everyone. My parameters: height 180 cm, weight 65-67. Bench press 135 I do it more as an addition to the general than as the main goal, I squat but again not for the result - 110 kg for 30 times, no more is needed. I am a master of kettlebell lifting, but it doesn’t bother me to do 39 pull-ups on the horizontal bar without weight and with a 10 kg plate 24 times, on the uneven bars I do push-ups without weight 100 times with a weight of 10 kg 77 times (in November, I’m waiting for April to resume the cycle again) Kettlebell lifting and general physical exercises do not interfere with each other, training once every 3 days (2 times a week). Age 35 years, and in general all this crap about height and weight has no basis if you don’t have the strength. Develop strength, but correctly, fortunately there is a lot of literature and advice on this matter on the Internet. And the weight will come over time as strength grows, the main thing is everything in moderation.. except strength and less farming

Absolutely correct table.

Guys. Height 192, weight 155-165. Bench 270. Squat 305. Deadlift 410.

32 years old, height 174 cm, weight 74

height 166 weight 70 kg in our barba almost everyone is like that

Height 178, weight 95, bench press 160. I run, do push-ups, do pull-ups, lift and roll over - everything is like people do. I lost weight a couple of times, first from 87 to 72 over the summer, then (10 years later) from 93 to 80. Both times my strength indicators deteriorated significantly, my endurance increased slightly due to constant training. I consider the optimal weight for myself to be 85 kg, but the task of maintaining body weight while simultaneously increasing strength indicators is, in my opinion, impossible. In any case, without chemicals. If we exclude the barbell, 72-78 kg would be a normal weight for me. But 63 is some kind of nonsense. I didn’t weigh that much at school, although I was still a bit skinny.

Height 187, weight 85. 35 brain weighs, not like those who are taller. There's a stupid mindless mass there)

Age: 28 years, height 175 cm, weight 62 kg. At 25 years old I weighed 77 kg. there was a small belly. This has pros and cons!!! When I weighed 77 kg. There was not only a tummy, but also arms, legs, face, etc. rounder and even stronger and more resilient. At 62 kg. everything is gone, I’ve become physically dead, although I look good, so to speak, overheard (I used to swing) Now I’m thinking of striving back to 77, since beauty is so-so, but strength is a thing, well, it’s a bullshit to break into someone or just not myself rake))) Good luck to everyone...

When maintaining a healthy lifestyle, weight and height indicators must be taken into account. These indicators are very important for men. After all, depending on the ratio of these measures, diet and physical activity are established. What is the normal height and weight for men? It all depends on the body type that is given by nature. Of course, it can be adjusted and brought closer to the ideal, the desired goal.

What are the body types?

Before establishing the correct, ideal proportions, the ratio of weight and height in a man, you need to determine the type of male physique. Also, some accompanying factors (waist, hip circumference) and body characteristics are taken into account. In general, there are three body types:

• Asthenic type. With this body type, a man has a thin body. As a rule, asthenics have a thin, elongated neck, narrow shoulders, and elongated arms. Often these men experience accelerated metabolic processes. The skeletal system with asthenia is very light, and there are practically no fat deposits.
• Normosthenic type. In this case, the relationships of the body, limbs and neck are proportional. The rate of metabolic processes is moderate.
• Hypersthenic type. Such a man has broad shoulders and a not very long, but wide neck. The figure of hypersthenics is stocky and strong. Very often, such men are diagnosed with a slow metabolism.

You can also determine your body type using other options. It is enough to connect the thumb and index fingers around the wrist, in the area of ​​the bone. If such a bracelet can be obtained without problems, the man is asthenic. If some effort is needed to connect the fingers - a normosthenic, if it is impossible to connect - a hypersthenic.

You can also determine your body type by measuring your wrist circumference. If the circumference of the wrist is above 20 cm, the young man has a hypersthenic body type. If a result of 17-20 cm is obtained, the man is normosthenic, less than 17 cm is asthenic.

Body mass index (Quetelet index)

By determining the body mass index, it is possible to determine whether a man has a form of obesity, or, conversely, a lack of weight in relation to his height. It is customary to calculate the index for a person aged from 20 to 60 years. If you calculate the ratio of normal body weight and height at an earlier age, the indicators will not have a high degree of reliability.

The formula for calculating body mass index in young people is as follows: weight (kg) / height (m) squared. For example, a man is 175 cm tall and weighs 89 kg. The index calculation will look like this:

• 89/(1,75*1,75) = 29.

The norm for the male body is from 19 to 25. Therefore, the result obtained indicates that the young man is overweight for his height. It is by the level of excess of the body mass index that experts determine the degree of obesity of a man or woman. Also, using this indicator you can determine the approximate level of fat in the body. To identify the type of distribution of adipose tissue, there is another calculation formula: waist circumference (cm)/hip circumference (cm). Normally, for guys this figure should be 0.85.

Formulas for determining the normal ratio of height and body weight in men

Using the Nagler formula, you can easily determine whether the body weight of a representative of the stronger sex corresponds to his height. So, with a height of 152 cm, a man should weigh no more than 45 kg. Further, to all subsequent 2.4 cm of height it is worth adding 0.9 kg of weight. By comparing the data obtained with the table, you can identify the norm or deviation from the norm. For young people, the Nagler table looks like this:

Height (cm)	Weight (kg) with asthenic physique	Weight with normosthenic physique	Weight with hypertensive physique
160	52,3-55,9	55-60,2	58,4-64,7
163	53,7-57,3	56,4-61,8	60,2-67,4
166	55,3-59,1	58,2-63,4	61,6-69,5
169	57,3-61,2	59,8-65,7	63,5-72
172	59,3-63,3	62-68,2	66-74,5
175	61,4-65,5	64,1-70,5	68,2-76,8
178	63,5-68,1	66,3-72,7	70,3-79
181	65,7-70,2	68,4-75,3	72,6-81,7
184	67,8-72,4	70,6-78	75,3-84,4
187	70-75,7	72,7-80,9	77,5-87,2

Formula for calculating weight and height standards according to Broca

This method of determining the average, normal parameters of height and weight in people is the most common. In this case, it is necessary to take into account the type of physique and age of the young man. For men under 40 years old, subtract 110 from height in cm. If a representative of the strong half of humanity is over 40, the number 100 is subtracted. With an asthenic body type, the result obtained is reduced by 10%. If a man is hypersthenic, the result increases by the same 10%.

For example, a man’s height is 185 cm, his age is 30 years, and his body type is hypersthenic. This means that the formula in action will look like this:

• 185-110 = 75, add 10% to the result obtained. So, normally the weight of this guy should be 75.7 kg.

Determining the ratio of body weight and height of a man using the McCallum formula

This method of identifying the norm is considered the most informative, taking into account the ratio of a guy’s height to body weight. This formula is based on the level of measurement of wrist circumference. So, normally all indicators look like this:

• The volume of the sternum is equal to the circumference of the wrist, multiplied by 6.5;
• Normal hip circumference is 15% less than chest circumference;
• Waist volume - 70% of the result of the sternum volume;
• Neck volume - 37% of the resulting sternum volume;
• Biceps parameters - 36% of the sternum circumference;
• The calf circumference corresponds to 33% of the chest circumference.

These parameters most accurately determine the norm of mass for representatives of the stronger half of humanity. Depending on which direction the deviation goes, it is worth reviewing your diet and physical activity. To clearly see what ideal you need to strive for, there is a special table. It shows weight standards for young people of different heights and different body types.

Body type	Height (cm)	Weight, kg)
Asthenic	160	53,4
	165	57
	170	60,7
	175	66
	180	68
	185	74
Normosthenic	160	60
	165	64
	170	67
	175	73
	180	75
	185	80
Hypersthenic	160	65
	165	70
	170	74
	175	78
	180	82
	185	86

Determination of normal height and weight taking into account age indicators

When determining the average ratio of height and body weight of a man, it is worth taking into account his age. It has long been proven that over the years, the weight of any person gradually increases. But growth, on the contrary, is decreasing. So, in youth, young people are 1-2 cm taller than in old age. Therefore, norms will differ depending on age indicators.

To deduct the norm, there is a special formula that takes into account growth with age. So, the indicators for calculation are as follows: 50+0.75 (height in cm-150)+(age-20)/4. Therefore, the weight norm for a 45-year-old man with a height of 180 cm will be as follows:

• 50+0.75(180-150)+(45-20)/4 = 50+22.5+6.25 = 78.75 kg - ideal weight.

This method of calculating the norm is not the most accurate, but popular. The results are generalized, since the nature of the man’s physique is not taken into account. Therefore, minor deviations from this norm in one form or another should not greatly disturb or worry a representative of the stronger sex. When determining your ideal weight, you should rely on your own feelings. Any man should be comfortable in his body. And being slightly overweight is not a reason to panic or exhaust yourself with training. Remember, a healthy mind in a healthy body.