What to cook for a child. What can you cook for your child for lunch quickly and tasty: recipes for kids of different ages. Rolls for dad

Very often, parents have to invent more and more new ways to attract the attention of their children to food. For example:

Eat soup and broth, drink tea, compote, etc. through a straw. It is very important to do this with a serious look, preferably several times in the presence of the child. Later he will become interested in this procedure and will be happy to repeat it. A very effective method for taking medications. Under the guise of juice, you can offer your child to drink an unloved mixture.

Use interesting, bright and unusual utensils to feed children.

It is desirable that there is something depicted on its bottom. The child will be encouraged to eat all the food.

Children love candy very much. You can put something healthy in bright wrappers, for example, vegetable puree, cottage cheese, a piece of pie, etc. But this method only works with small children.

You can prepare your child for lunch or dinner for several hours, repeating from time to time what delicious dishes will be served.

In many families, the main way to feed the child is through television advertising, that is, at the moment when the child is captivated.

This is wrong and harmful to the baby's health. It has long been noted that advertising is the cause of aggressive behavior in children. This is explained by changes in the functioning of the central nervous system in young children (in particular, the cerebral cortex), which is caused by a rapid change of bright pictures and audiovisual special effects.

After watching it frequently, children experience tearfulness, irritability, increased nervous excitability, sleep disturbances, aggressiveness, etc. It is worth noting that the focus on mastering ready-made solutions imposed by advertising limits the work of thinking, which subsequently negatively affects the intellectual development of the child. Also, feeding during advertising (as well as reading while eating), in addition to the above, negatively affects the digestive processes.

A fairly common mistake parents make is attracting their child's attention to food through jokes. You shouldn’t turn eating into entertainment, and you shouldn’t spend a lot of time persuading your baby to “eat a spoonful for mommy and daddy.” It is also not recommended to threaten the child with something, for example: “If you don’t eat it, I won’t buy you a car.”

When serving food to a child, you should behave calmly, give him time so that he has time to eat everything, so to speak, do not stand over your soul. If the baby has not eaten anything, you just need to silently remove the plate, and after that do not give him any snacks, such as sweets and cookies, until the next meal.

From time to time, the child should be given the opportunity to exercise independence.

You can invite him to choose what he will eat for lunch or dinner and even cook some interesting simple dish with him. It is very important for children to feel their independence, and even more so - the importance that is manifested in helping adults.

How to feed twins

Feeding twins, not to mention more children, requires preparation in advance. Toys, towels, bibs (for small children), food, spoons, etc. should be placed near the table.
2. You should stick to the planned menu.
3. Portions should be of appropriate size. You should not force your child to eat more than he can.
4. It is recommended to maintain a positive conversation and not shout, even if the children are naughty or capricious.
5. It is necessary to limit the meal time to 20 minutes and allow the child to leave the table after this time, even if he has not finished eating.
6. Don’t focus on the fact that children don’t eat.
7. And finally, don’t allow unplanned meals. This makes it easier to awaken your child’s appetite during lunch or dinner.

Twins often imitate each other's behavior, especially at an early age.

You can use this to your advantage. For example, if one child is hungry and the other is not, you can calmly feed the first, thus giving the second the opportunity to set a positive example.

Situations are very common when parents do not have enough time for their twins, so they leave them to their own devices, giving them a bottle of juice. Drinks create a feeling of fullness, and the consequences of this are refusals to eat normal food.

You should not prepare unusual and delicious dishes for particularly picky children. This will create additional difficulties now and certain problems in the future. A child should be taught healthy food and good manners from childhood.

Dishes for children

In order to increase your child’s appetite, you can prepare a dish with him. This event will become especially significant for the baby if it is timed to coincide with some holiday, preferably the child’s birthday.

In this case, you can create a menu together with your baby, think about who to invite and where to sit, how to decorate the room, what games to play, what music to listen to. And of course, the baby will be interested in taking part in this. He will remember this birthday for a long time.

It is advisable that the whole family take part in preparing for the holiday.

We recommend using a bright washable tablecloth, colorful napkins and dishes for the festive table. The menu should be designed in such a way that it contains only those dishes that can be eaten without the help of a knife.

To decorate drinks (sparkling water, berry fruit drinks and natural juices), you can use multi-colored straws and animal figures.

In addition to fruits and soft drinks, the menu compiled for a preschool child may include the following dishes:

Cheesecakes in a hurry

Components:

Flour - 6 tablespoons
- Sugar - 4 tablespoons
- Sour cream - 2 tablespoons
- Chicken egg - 1 pc.
- Cream margarine - 1/3 pack
- Soda, quenched with vinegar - 1/3 teaspoon
- Butter
- Cottage cheese for filling
- Salt

Cooking method:

Mix flour, sugar, sour cream, egg, margarine, soda and salt, beat with a mixer, pour the mixture into a separate bowl greased with butter, put curd filling on top (you can use curd cheese), place in a preheated oven and bake for 20 minutes.

Dried apricot jelly

Components:

Dried apricots - 300 g
- Gelatin - 1/2 tablespoon
- Water

Cooking method:

Steam dried apricots in boiling water, grind in a food processor, mix with a small amount of boiled water and dilute gelatin in it.

Divide the resulting mixture into molds and place in the refrigerator.

Components:

After some time, the jelly can be removed from the molds by dipping them briefly in hot water and then throwing them onto a dish.
- Butter
Herring oil

Cooking method:

Herring - 1 pc.

- Bulb onions

Components:

Peel the herring, separate the fillets from the bones, chop in a food processor, mix with finely chopped onions and softened butter. Place the resulting mixture in the refrigerator for a while.
Potato casserole with filling
- Butter
Potatoes - 6 pcs.
- Salt

Cooking method:

- Minced meat, fish or vegetables

- Cream or milk

Components:

Boil potatoes in their skins, peel, crush, salt and divide into 3 parts. Place 2/3 of the resulting mass in a greased baking dish and make small sides. Place the minced meat on top, add cream or milk to the remaining potatoes, place the resulting mixture in a cooking syringe and place on the filling. After this, place the pan in a preheated oven and bake until golden brown.
Kiwi cake
Sour cream - 200 g
- Butter - 350 g
- Boiled condensed milk - 1 can
- Kiwi - 3 pcs.
- Chicken eggs - 2 pcs.
- Sugar - 1 glass
- Walnuts - 1/2 cup
- Lemon juice - 2 teaspoons
- Soda - 1 teaspoon
- Ghee - 4 tablespoons
- Vinegar

Cooking method:

In a separate bowl, beat eggs with sugar until white. Add sour cream, 50 g of softened butter and washed raisins, mix thoroughly, add flour, add soda dissolved in vinegar and mix thoroughly again.

Divide the dough into 2-3 parts and bake them in a buttered cake form.

Mix boiled condensed milk with 250 g of softened butter, grease the cakes with the resulting cream, stack them one on top of the other and put them in the refrigerator for several hours.

Cut the kiwi and decorate the cake with pieces. Peel the nuts, divide into quarters and sprinkle on top of the cakes.

Chicken cutlets

Components:

Chicken fillet - 900 g
- White bread - 100 g
- Breadcrumbs - 2 tablespoons
- Butter - 5 tablespoons
- Milk
- Salt

Cooking method:

Soak the bread in milk and squeeze. Pass the fillet through a meat grinder along with the bread, add a small amount of butter, add salt and mix thoroughly.

Form small cutlets from the resulting mass, roll them in breadcrumbs and fry in butter until golden brown. Bring to readiness in the oven.

You can serve potatoes, beans or green peas as a side dish.

Quick potato pies

Components:

Potatoes - 5 pcs.
- Chicken egg - 1 pc.
- Minced meat (meat, mushroom, fish or vegetable)
- Flour - 2 tablespoons
- Vegetable oil
- Salt to taste

Cooking method:

Boil the potatoes in their skins and, without cooling, peel and then mash.
Add flour, egg and salt to taste to the resulting mass, knead the dough, roll it into a layer and divide into rectangles.

Place a small amount of pre-prepared minced meat in the center of each rectangle, pinch the edges and fry the pies in vegetable oil in a heated frying pan until golden brown.

Components:

Homemade cottage cheese
Milk - 500 g

Cooking method:

- Kefir - 500 g

Pour milk and kefir into an aluminum bowl, put on fire, bring to a boil and cool.

Line a colander with gauze, strain the resulting mixture, squeeze out the whey, and serve the resulting curd to the table. You can mix cottage cheese with condensed milk or yogurt.

Components:

Orange Pie
Flour - 250 g

- Water
- Salt

- Butter - 125 g

For filling:
Butter - 70 g
- Chicken egg - 1 pc.
- Sugar - 150 g
- Juice of 1 orange
- Orange zest

Cooking method:

- Fruits for decoration

Roll the dough into a ball, cover with a plate and leave for a while.

After this, roll out the dough into a layer 0.5 cm thick and place it in a special form, greased with oil.

In a separate bowl, prepare the filling by grinding the egg with sugar, chopped orange zest and juice. Pour in the melted butter and place the finished filling on the dough.

Place the pan in the preheated oven, bake for 20 minutes, and then decorate with chopped fruit.

Pike perch in Polish

Components:

Pike perch - 1 pc.
- Boiled condensed milk - 1 can
- Onions - 1 pc.
- Carrots - 1 pc.
- Butter - 30 g
- Parsley
- Salt

Cooking method:

Peel the pike perch, rinse, separate the meat from the bones and cut into small pieces. Place the fillet in a separate pan, add water, add peeled onions, carrots and chopped parsley, add salt and cook until tender.

Hard-boil the eggs, cool, peel and chop. Drain the broth, add eggs and butter to the fish. You can use mashed potatoes as a side dish.

Mackerel with mayonnaise

Components:

Mackerel - 500 g
- Onions - 200 g
- Carrots - 200 g
- Flour - 40 g
- Vegetable oil - 40 g
- Grated cheese
- Tomato sauce
- Mayonnaise
- Greenery
- Ground pepper
- Salt

Cooking method:

Fillet the mackerel, cut into pieces diagonally, bread in flour and fry on both sides in half the vegetable oil.

Peel the onions and carrots, chop and sauté separately in the remaining vegetable oil.

Place pieces of mackerel in a separate bowl, add onions and carrots, salt and pepper to taste, sprinkle with grated cheese, pour in mayonnaise and place in a preheated oven.

Bake for 15 minutes.

After this, pour tomato sauce and sprinkle with chopped herbs.

Liver fingers

Components:

Liver - 500 g
- Potatoes - 2 pcs.
- Onions - 4 pcs.
- Carrots - 4 pcs.
- Breadcrumbs
- Vegetable oil
- Ground pepper
- Salt

Cooking method:

Wash the liver, cut into thin palm-sized pieces, beat, salt and pepper to taste.

Peel the vegetables. Grate potatoes and carrots, chop onions.

Place a layer of potatoes and half an onion on the liver chops, roll, roll in breadcrumbs and fry.

Fry the remaining onions and carrots in vegetable oil.

Place the rolls in a saucepan, add the fried vegetables and simmer.

Cottage cheese casserole

Components:

Chicken egg - 1 pc.
- Cottage cheese - 200 g
- Butter
- Flour
- Salt

- Butter - 125 g

Rice
- Dried apricots or raisins

Cooking method:

In a separate bowl, mix the egg, cottage cheese, flour and salt. Place the resulting mass in a greased form, place the filling on top (boiled rice with raisins or dried apricots) and place in a preheated oven.

Fish cutlets

Components:

Fish fillet
- Onions - 1 pc.
- White bread - 1 slice
- Chicken egg - 1 pc.
- Vegetable oil
- Salt

Cooking method:

Soak the bread in a small amount of water. Peel and chop the onion.

Pass the fish fillet through a meat grinder along with bread and onions. Add egg and salt to the resulting minced meat, form small cutlets and fry in vegetable oil.

Instant apple jam

Components:

Apples - 300 g
- Sugar to taste

Cooking method:

Peel the apples, grate them on a coarse grater, place them in an aluminum pan, add sugar and simmer over low heat.

After this, put the jam into glass jars.

Components:

Meat "Trio"
Beef fillet - 100 g
- Pork fillet - 100 g
- Boiled condensed milk - 1 can
- Chicken fillet - 100 g
- Walnuts - 4 pcs.
- Vegetable oil
- Flour
- Ground pepper
- Salt

Cooking method:

- Garlic - 2 cloves

Chop garlic and nuts.
Cut the meat into pieces, beat, salt and pepper. Place a small amount of garlic and nuts on the beef, cover with a piece of chicken fillet, add garlic and nuts again, then a piece of pork.

Bread the resulting “trio” in flour, dip in beaten eggs, fry in vegetable oil and finish in a preheated oven.

Components:

Ice cream "Assorted"
Ice cream - 200 g
- Canned fruits - 20 g
- Fruit syrup - 2 tablespoons
- Blackcurrant jam - 1 tablespoon
- Lemon juice - 1 tablespoon

Cooking method:

- Cocoa powder - 1 tablespoon

Divide the ice cream into 4 parts, place in different bowls and mix one part with cocoa powder, the second with lemon juice, and the third with blackcurrant jam. Place ice cream in layers in a separate deep vase, pour syrup on top and decorate with canned fruit.

Components:

Fried chicken sandwich
White bread - 150 g
- Butter - 120 g
- Fresh cucumbers - 50 g
- Greenery

Cooking method:

- Fried chicken - 150 g

Cut the chicken flesh into small thin pieces. Cut the bread into slices, grease each of them with butter, add chicken meat and cucumbers cut into thin slices. Decorate the sandwiches with chopped herbs.

Components:

Orange Pie
Cake "Clown"
- Butter - 250 g
- Sugar - 200 g
- Powdered sugar - 100 g
- Ground hazelnuts - 250 g
- Boiled condensed milk - 1 can
- Chocolate chips - 50 g
- Fat
- Baking powder
- Colored sugar balls for decoration

Cooking method:

Prepare a dough from butter, sugar, eggs, flour and baking powder, add hazelnuts and chocolate chips to it, mix thoroughly and bake in a greased pan.

Decorate the finished biscuit with white icing, draw a clown's face in color and sprinkle with powdered sugar and balls.

Stuffed eggs

Components:

Chicken eggs - 4 pcs.
- Boiled meat - 100 g
- Cheese - 25 g
- Butter - 20 g
- Greenery
- Salt

Cooking method:

Hard-boil the eggs, cool, peel, cut in half lengthwise and remove the yolks.

Finely chop the meat or pass through a meat grinder. Grate the cheese.

Salt the meat, mix with chopped herbs, yolks and butter, stuff the egg white halves with the mixture, sprinkle cheese on top, place on a baking sheet and bake for 10 minutes in a preheated oven.

Potato soup

Components:

Potatoes - 500 g
- Onions - 100 g
- Sour cream - 50 g
- Chicken egg - 1 pc.

- Flour - 1 tablespoon
- Water - 1 l
- Salt

Cooking method:

Peel and cut vegetables (potatoes into cubes, onions into rings).

Fry the onion in vegetable oil until golden brown.

Place potatoes and onions in boiling water, cook until tender, and then rub through a sieve.

Fry the flour in a frying pan, mix with the resulting broth, grind thoroughly, add salt, add to the puree, and bring to a boil.

Hard-boil the egg, cool, peel, separate the yolk and grind it with sour cream.

Before serving, season the soup with a mixture of yolk and sour cream.

Components:

Bananas with almonds
- Butter - 20 g
Bananas - 300 g
- Almonds - 40 g
- Apricots - 150 g
- Lemon juice - 1 tablespoon
- Orange juice - 3 tablespoons
- Apple juice - 2 tablespoons
- Sugar - 2 tablespoons
- Cardamom

Cooking method:

- Ground nutmeg

Peel the bananas, cut lengthwise and place on a baking sheet greased with butter.

After this, sprinkle the bananas with sugar, pour in lemon and orange juices, sprinkle with cardamom and ground nutmeg.

Place the baking sheet in the preheated oven for 4 minutes. After this, sprinkle the bananas with crushed almonds and keep in the oven for another 2 minutes.

Components:

Wash the apricots and beat with a mixer along with apple juice. Place bananas on a plate and pour over the resulting mixture.
Cheese cookies with sesame seeds
Flour - 1 cup
- Chicken egg - 1 pc.
- Butter - 100 g
- Salt

Cooking method:

- Grated cheese - 100 g

- Sesame

Chop the butter and mix in a separate bowl with sesame seeds, cheese and flour, add salt, put in a plastic bag and place it in the refrigerator for 1 hour.

Components:

Take out the dough, roll it out into a layer 0.5 cm thick, form cookies, brush with egg and bake until done in a preheated oven.
- Milk - 30 g
- Chicken egg - 1 pc.
- Sugar - 1 tablespoon
- Vanillin

Cooking method:

Separate the yolk from the white. Grind the protein with sugar, add vanillin, heated milk and cook with constant stirring until thickened over low heat.

Strain the resulting mixture through cheesecloth, cool, mix thoroughly with whipped cream, distribute into portioned plates and place in the freezer for a while.

Vegetable soup

Components:

Potatoes - 100 g
- White cabbage - 50 g
- Fresh tomatoes - 50 g
- Carrots - 30 g
- Turnip - 30 g
- Onions - 30 g
- Green beans - 30 g
- Green peas - 30 g
- Milk - 100 g
- Vegetable oil - 1 tablespoon
- Water - 1 l
- Parsley
- Salt

Cooking method:

Chop the parsley. Peel the carrots and grate on a coarse grater.

Peel and chop the onion along with the cabbage. Cut potatoes and tomatoes into slices, turnips and beans into strips. Fry the onion in vegetable oil with carrots and parsley. Place potatoes, turnips, cabbage, beans, onions, carrots with parsley, peas into boiling water and cook for 20-25 minutes.

5 minutes before the soup is ready, add tomatoes and salt to taste.

Components:

Mix with milk before serving.
Chicken salad with pineapple
Chicken - 1 pc.
- Chicken eggs - 3 pcs.
- Canned pineapples - 1 can
- Mayonnaise
- Salt

Cooking method:

- Cheese - 100 g

- Chopped roasted nuts - 1/2 cup

Boil the whole chicken, separate the meat from the bones, and chop.

Hard-boil the eggs, cool, peel and cut into cubes along with the pineapples. Grate the cheese on a coarse grater.

Components:

Salt the chicken, eggs, pineapples, nuts and cheese and place in a separate bowl in layers, greasing each layer with mayonnaise.
Stuffed apples
Apples - 2 pcs.
- Egg yolk - 1 pc.
- Cottage cheese - 60 g
- Sugar - 1 tablespoon

Cooking method:

- Almonds or walnuts - 30 g

- Vegetable oil - 1 teaspoon

Cut off the tops of the apples and carefully remove the cores.

Components:

In a separate bowl, mix cottage cheese, yolk, sugar, vegetable oil and chopped nuts. Stuff the apples with the resulting mixture, close the tops and place on a baking sheet. Pour in a small amount of water. Bake in a preheated oven.
Canapes with chicken
Bread - 350 g
- Butter - 80 g

Cooking method:

- Chicken meat - 100 g

- Jelly - 50 g

Components:

Cut round croutons from the bread, grease them with butter, place boiled chopped chicken on top and pour in jelly.
"Apricots" from cottage cheese
Cottage cheese - 300 g
- Boiled condensed milk - 1 can
- Flour - 200 g
- Apricot jam - 100 g
- Soda - 1 teaspoon
- Semolina - 1 tablespoon
- Vegetable oil - 3 tablespoons
- Salt

Cooking method:

Pass the cottage cheese through a meat grinder and mix thoroughly with eggs, flour, semolina, sugar, slaked soda and salt. Divide the resulting dough into several parts and form them into small balls.

Fry the “apricots” in vegetable oil, insert almond nuts inside each, transfer to a dish and pour apricot jam on top.

Vegetarian rassolnik

Components:

Potatoes - 300 g
- White cabbage - 150 g
- Carrots - 100 g
- Cucumber brine - 100 g
- Onions - 100 g
- Pickled cucumbers - 200 g
- Vegetable oil - 2 tablespoons
- Bay leaf
- Dill and parsley
- Ground black pepper
- Salt

Cooking method:

Peel and chop the vegetables. Pour water into a separate bowl, bring it to a boil and add chopped white cabbage and potatoes and cook for 15 minutes. Fry onions together with carrots in vegetable oil.

Add carrots, onions, cucumbers, bay leaves and ground pepper to the pan, add salt, add brine and cook for another 5-10 minutes.

Before serving, sprinkle the soup with chopped parsley or dill.

Ham with prunes

Components:

Ham - 250 g
- Prunes - 100 g

Cooking method:

Rinse the prunes, boil in a small amount of water, separate from the pits and dry.
Cut the ham into thin slices, place prunes in each of them and chop with skewers.

Strawberries in foam

Components:

Strawberries - 300 g
- Sugar - 200 g
- Boiled condensed milk - 1 can
- Coconut flakes

Cooking method:

Wash the strawberries thoroughly, separate from the stalks, cut into small slices and place in vases.

Separate the whites from the yolks. Beat the whites into a foam with powdered sugar.

Place the resulting mass into vases on top. Before serving, garnish with coconut flakes.

Decorating dishes for children

To increase a child’s appetite, dishes should be decorated beautifully and interestingly, because the appearance of food plays an important role and contributes to better digestibility of food.

Products must be combined in color, shape and taste.

Red sauces go well with meats, especially fried ones. Pink tomato sauce goes well with fish dishes, and white tomato sauce goes with poultry. In cases where products should have a natural color, you should not use artificial colors. Also, you should not use inedible items or raw dough as a decoration for the dish.

Paying attention to decorations, it should be noted that if products are served in dishes with a pattern, then the patterns on the dish itself should be minimal.

On the surface of various large-sized products you can make designs, ornaments and jelly nets.

When preparing cold dishes, the correct combination of food in terms of cut shape, color and taste is of great importance. Most often, various seasonings and vegetables are used for decoration, which not only give the dish a more attractive and appetizing appearance, but also enrich it with vitamins, organic acids, mineral salts and carbohydrates.

As decoration, you can use raw, boiled, pickled, canned vegetables and herbs, as well as various figures made from them.

When decorating, you should be guided by the main rule: the main dish should not be covered with side dishes and various decorations. You also need to remember that beautiful dishes also stimulate your appetite.

Almost the main principle of decoration is contrast. Green vegetables (cucumbers, peas), parsley, onions and dill go well with yellow (peppers, boiled carrots), red (tomatoes, beets, peppers) and white (cabbage, onions).

Snacks can be decorated with pickled fruits and berries, as well as flowers, etc. from vegetables.

Bells can be made from fresh or pickled cucumbers, beets or carrots. To do this, cut off the top of the vegetable to create a pointed cone. Then cut off a thin layer about 2 cm wide, turn the cone cap over with the tip down, insert an oblong piece of a vegetable of a different color and place it together on a dish or distribute one at a time.

A rose can be made from tomatoes. You should place one tomato with the stem down, make cuts on four sides at the top, leaving about 1 cm uncut. After this, carefully remove the middle of the tomato with a knife.

Remove the skin from the second tomato, starting from the stalk, to make a ribbon 1.5-2 cm wide. Twist this ribbon and place it in the center of the first tomato. Place parsley or dill next to it.

You can make baskets from pickled green or fresh tomatoes.

You can also make baskets from zucchini and squash. To do this, cut off the bottoms of the vegetables, cut out the baskets and cook in salted water until half cooked. After this, marinate the baskets in vinegar diluted with water at a ratio of 1:1 for 30 minutes. Such baskets can be filled with vegetable mixtures seasoned with vegetable oil.

You can make daisies from eggs. To do this, you need to hard-boil the egg, cool, peel, cut off the sharp end, place the egg cut side down and cut the white into thin strips. After this, remove the yolk and shape the white strips into chamomile petals. You can place a circle of yolk or carrot in the middle, and next to it - parsley or dill.

You can also make a rose from eggs. To do this, the egg must be boiled, peeled, cut off the blunt end to a height of 1 cm, carefully remove the yolk, cut off a strip about 1 cm thick from most of the white in a circular motion, roll it into a roll, and cut out several slices from the remaining white and make petals out of them . Place the roll and egg white petals into the recess of the stand.

Roses can also be made from beets. You need to boil it, cut it in half vertically, put it cut side down and cut it into thin slices, from which you can then lay out a rose, placing them horizontally.

You can make bows out of cucumbers by cutting the vegetable lengthwise into thin strips and folding each strip in half. Place two strips opposite each other, and decorate the top with slices of radishes, onions or carrots.

You can make an interesting side dish from cabbage leaves if you boil them, cut off the thickened vein, roll them into a ball and fill them with various fillings.

Tomatoes also make an excellent side dish if you cut them into circles, not going all the way with a knife, then push them apart with your hands, giving them the shape of a flower, and place green peas or an olive in the center. This decoration will go well with various meat and fish dishes or salads.

Tomatoes, beets, carrots or apples can make magnolia.

You can make a lily from onions. To do this, a large onion should be peeled, washed, cut small triangles from its center and separated into 2 parts. The scales should be placed one inside the other so that their sharp ends fall between the petals of the previous row. You can slightly round the lily petals using scissors.

You can make a flower decoration from green onions. To do this, its feathers should be trimmed into panicles, cut lengthwise and placed in a glass of cold water. The onion feathers curl and form a flower.

You can also decorate cold dishes with jellied vegetables. Before pouring, cut them into pieces, and pour small vegetables whole.

Sweet dishes

Sweet dishes are always presented in a bright and varied manner. There are many possibilities for this.

A very unusual and interesting dessert can be obtained by pouring layers of jelly of different colors into molds. This kind of dish can be served as an independent dish or cut into several pieces and filled with transparent jelly.

Cakes and pastries can be decorated with multi-colored creams, drawing various bright pictures on them. The child can also take an active part in this.

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While the child is small, his main food is breast milk or formula. The food industry took care of complementary feeding. The first porridges, purees and juices can be freely purchased at a nearby store. But after a year, this is not enough for the baby. The question of what to feed a child is an acute one for parents.

Nutrition for young children

What to feed a child per year? The baby should eat 5 times a day. Dairy products remain the basis of the diet (700 grams daily). Kefir and natural cottage cheese are very useful. In the first half of the day, serve lean meat in the form of steamed cutlets or meatballs. Replace it with lean fish once a week. The baby should receive an egg every other day. Also add liquid cereals (for breakfast) and vegetables to the menu. Cut the fruit into small pieces.

At 2 years old, you can switch to four meals a day. It is best to have thick porridge for breakfast. Lunch should be the most high-calorie meal. In the third year of life, you can introduce your baby to legumes and liver. Stew vegetables in pieces, add garlic and onion. Among sweets, cookies, marshmallows, marshmallows, marmalade, and cocoa are acceptable. With candy, cakes and soda, wait until age three. If you are wondering what to feed your child for dinner, give preference to light dishes: cottage cheese, vegetables, yogurt with fruit. Eliminate fried, salty and spicy foods and processed foods from your diet.

Preschooler nutrition

After three years, your child can eat almost all foods, with the exception of mushrooms and coffee. It is better to wait with them until 6-7 years. Teach your child to healthy food, avoid fast food. Include milk, bread, fruits and vegetables, meat, butter, and juices in your daily menu. Give your baby cheese, eggs, fish, sour cream, pasta 2-3 times a week, limit sausages to 1 time. Delicacies and smoked meats can irritate a child’s stomach, but on holidays you can eat a piece.

Four meals a day are optimal. For breakfast, the easiest way is to prepare porridge or an omelet, as well as cottage cheese with fruit. Lunch should consist of a vegetable salad (50 g), soup (200 g), a meat or fish dish with a side dish (80 g), juice or fruit. For an afternoon snack, offer fruit, a bun, or cookies. For drinks, serve milk, compote, juice, kefir or jelly. What to feed your children in the evening so that they sleep soundly? Recommended meals include cereals, cottage cheese, and vegetables 1.5 hours before bedtime.

Porridge

Don't know what to feed your child for dinner or breakfast? Cook the porridge. Cereals contain many useful substances: starch, vitamins B and E, iron, amino acids, vegetable fats. For children under 3 years of age, cook semi-viscous and viscous porridges. In the first case, 4 times more water is taken than cereal. For viscous porridge the ratio is 3:1, respectively. You can also make puddings and souffles from cereals.

To do this, take 4 tbsp. l. semolina or rice, cook a semi-viscous porridge. Add 4 tsp. melted butter. Grind the yolk with 4 tsp. sugar, dilute a little with water and pour into the mixture. Grated carrots, apples, peach or apricot puree will help make the dish tastier. Beat the egg white and carefully fold it into the mixture. To obtain a soufflé, the mixture is poured into molds and cooked in a water bath. To make the pudding, the mixture is baked in the oven.

Soups

What can you feed your child to satisfy the body’s need for vegetables, meat and water at the same time? Of course, soup. True, modern pediatricians are cautious about meat broth, since when it is cooked, extractive substances are released. It is difficult for an immature digestive tract to absorb them. Therefore, cook vegetarian soups for up to one and a half years. Later, use lean beef, veal or boneless pork for broth. You can cook the turkey or chicken whole. The best fish to choose is cod, perch or pike perch.

How to cook vegetarian borscht? Grate 50 g of beets and 20 g of sour apple, cover with water, add 0.5 tsp. butter and simmer covered for a quarter of an hour. Meanwhile, cut 40 g of potatoes, chop a circle of carrots, onions, and parsley root. Add them to the bowl and simmer for another 10 minutes. Then pour half a glass of water, add 50 g of shredded cabbage and a quarter of chopped tomatoes. After 10 minutes the borscht is ready. For a one-year-old baby, you need to put it through a blender, add sour cream, herbs and serve.

Salads

What should I feed my child so that his body gets enough vitamins? The best option is salads made from fresh vegetables. They should be prepared daily and served as a snack. Until one and a half years, vegetables are grated on a fine grater, after which - on a coarse grater. If your baby is over 2 years old, the ingredients can be finely chopped. Sour cream, vegetable oil, lemon juice, and yogurt are suitable for dressing.

You can prepare the following simple salads:

• "Green". For it you take a cucumber, two or three onions and lettuce leaves.
• "Beetroot". It is prepared from boiled beets and steamed prunes. Use vegetable oil and a drop of lemon juice as a dressing. You can also add sugar.
• Apple and carrot salad with sour cream.
• Cabbage salad with lingonberries. Add some green onions and season with vegetable oil.

Meat dishes

The kids are growing actively and need protein. During the week they need 4-5 meat dishes and 2-3 fish. It is preferable to use beef, veal, chicken, rabbit and turkey. It is better to exclude fatty meat (goose, duck). The same goes for fish. Recommended by-products include liver, tongue, and brains. Let's look at a couple of simple recipes. How to feed children so that they eat meat on both cheeks?

• Steam cutlets "Mice". Take 50 g of lean beef. Soak 10 g of white bread in milk. Grind them through the meat grinder twice. Add 2 g butter, salt, form into oblong cutlets. Steam for 25 minutes. Before serving, make ears from carrot circles, eyes from green peas or peppers, and a tail and mustache from parsley. The mouse is ready.
• Rice with meat. Cut 150 g of lean meat into pieces, boil and mince twice. 3 tbsp. l. Boil rice in water. Mix everything. Place the dish on a plate, forming the body and head of a sheep. Make legs from green onions, eyes from peas, and ears and a mouth from a cut red apple. Children will happily eat the funny character.

Dairy dishes

Each child should receive at least 500 g of milk and fermented milk products per day. Cottage cheese and sour cream can be given 3-4 times a week. All this is offered to children in its natural form, and is also used to prepare porridges, soups, casseroles and desserts.

How to make cottage cheese casserole? Pour a quarter glass of milk into a bowl, soak 1 tsp in it. decoys. While the mixture is swelling, grind 1/4 egg with 1 tsp. Sahara. Mix with semolina. Add grated cottage cheese (5 tbsp), a little apple or banana. Place the mixture in a greased pan and bake.

The finished dish can be topped with milk sauce. To prepare it you will need half a glass of milk. Initially, take just a little liquid, dilute 1 tsp in it. flour. Stir so that there are no lumps. Boil the rest of the milk and pour into the flour solution. Put 1 tsp. Sahara. Boil for exactly 5 minutes, add 1 tsp. butter. Cool and serve with cottage cheese casserole, cheesecakes or dumplings.

Dessert

Instead of sweets and cakes, it is healthier to accustom children to fruits. A preschooler should eat 200-300 g of them per day. Juices are also necessary. You should be careful with berries, especially allergenic strawberries. For variety, you can make your own sweets.

How to feed a child if he demands something tasty? Let's learn how to make milk jelly. Take 150 g of hot milk, add sugar to taste, lemon zest and a little vanillin. While the drink is infusing, pour 5 g of gelatin with cold water. After an hour, when it swells, pour it into boiling milk. Move, strain and pour into molds for further hardening.

A hearty cocktail is prepared very quickly. For it you will need berries, including frozen ones, or soft fruits (bananas, peaches, etc.). Place them in a blender. Pour half a glass of oatmeal, pour milk, add sugar to taste. Beat the mixture well and serve.

Bakery

Bread must be included in the baby’s diet. Among the sweet baking options, you can give your one-year-old baby baby cookies or crackers. From the age of one and a half, introduce your child to bagels, crackers, biscuits and oatmeal cookies. It is better not to give buns, shortcrust pastry, crackers until 3 years of age. They contain unhealthy fats and a lot of sugar or flavorings. Of course, the best option is homemade cakes.

What to feed a child to a loving mother? We offer to bake classic children's cookies. To do this, beat 3 eggs and an incomplete glass of powdered sugar with a mixer. The volume should increase 2-3 times. While stirring the mixture, add about 160 g of flour. Grease the baking tray. Squeeze the dough onto it from a pastry syringe in the form of long strips. If you don’t have a syringe, you can take a regular plastic bag and make a hole in it in one of the corners. You need to leave some free space between the strips.

The cookies are baked over medium heat until golden brown. The strips are removed with a knife. They can be given any shape: braided, bent in any direction. Older kids enjoy playing this game.

Where do the “unwanted people” come from?

Many adults wonder how to feed a small child. Children pick at their plates for a long time, spin around in their chairs and refuse tasty food. Parents have to put on entire theatrical performances in front of their whims, turn on cartoons to distract attention and shove another spoonful of porridge into their mouth.

Why is this happening? Let's look at the most common reasons:

• Disease. A child may refuse to eat if he feels unwell or is in pain (for example, he is cutting a tooth).
• Stress. Many children begin to eat poorly during the period of adaptation to kindergarten, when a younger brother appears in the family, and also in cases when the dinner table becomes a place for a “showdown.”
• Individual characteristics. Thin children eat less than their well-fed peers.
• Wrong mode. If the family leads a sedentary lifestyle, if the baby can always snack on candy or cookies, then he simply does not feel hungry.
• Heat. In summer, both children and adults eat less.

How to solve a problem?

If your child has no appetite, follow this plan:

1. Go to the doctor, get tested.
2. Study the nutritional standards for children. Perhaps it just seems to you that your child is not eating enough.
3. Every mother knows what to feed her child if he doesn’t eat anything. Chocolate, ice cream, and chips go well, as they curb your appetite. Therefore, we completely exclude snacks.
4. The baby should move a lot and walk outside, then he will have time to get hungry.
5. Buy attractive dishes, place a beautiful napkin on the table, and decorate the dish in an unusual way.
6. Use small portions so that the child is not frightened by large amounts. Better to ask for more.
7. Children eat better in company. Place your baby at a common table or place toys on chairs.
8. Do not force your baby to eat, do not lure him with cartoons. Appetite often appears when adults stop being nervous and putting pressure on the child.

Selective appetite

How to feed a child if he refuses healthy vegetables or tasty soup? The problem of selective appetite lies in improper upbringing. The child realized that he could manipulate his parents and demanded only his favorite food.

The best solution if your baby doesn’t want to eat carrot soup is to calmly send him to play. After 2 hours, offer the same dish. Don't give up after the second or third try, pulling out the required mac and cheese from the bins. Be decisive but friendly. This is the only way to defeat the stubborn little one.

It will become a good tradition in the family to try all new dishes. If the product does not inspire confidence in the child, let him eat at least one spoon. Explain that by doing this we are thanking the person who prepared lunch for us.

Feeding a child tasty food is a difficult task, but it can be done. Cook with love for your kids, sit down at the table in an exceptionally good mood, and nutrition problems will solve themselves.

Children 4-6 years old move a lot and also grow actively, so their energy expenditure and needs for building material must be provided with a sufficient amount of food. Let's look at how many times a child of this age should eat, what kind of food should be prepared for children from 4 to 6 years old, and how to optimally build a menu.

Principles of proper nutrition

A balanced menu for a preschool child is very important. It will not only provide the nutrients necessary for growth, but will also support the functioning of the baby’s entire body, including the immune system.

For the full development of a child, his nutrition must be balanced and correct.

The main nuances that parents of preschoolers should pay attention to are the following:

• The calorie content of food eaten by a 4-year-old child should be about 1,700 kcal, for a 5-year-old child - about 2,000 kcal, and for a six-year-old - approximately 2,200 kcal.
• The daily calorie content is distributed among meals in this way: 25% of calories for breakfast and dinner, about 40% of calories for lunch and only 10% of calories for an afternoon snack.
• It is especially important for a growing body to receive a sufficient amount of protein - from 3 to 3.5 g per kilogram of weight. Protein-rich foods include cottage cheese, meat, eggs, fish, and dairy products.
• Fats from food are no less important. Their child should consume approximately 3 g per kilogram of body weight daily. The main supply of fats is ensured by the inclusion of vegetable oil and butter in the baby’s diet.
• Carbohydrates are the main source of energy for a preschooler. Their consumption rate is 15 g per kilogram of the child’s weight. Their sources are cereals, fruits, bread, vegetables, and sweets.
• A preschool child should eat meat, bread, butter, dairy products, fruits and vegetables every day.
• Products such as fish, cottage cheese and chicken eggs are given to the child 2-3 times a week.
• In a child’s diet, it is worth minimizing the amount of food with artificial chemical additives. The simpler the ingredients from which food for a child is prepared, the healthier the dish will be for the baby.

A preschool child should not add vinegar, mustard, pepper, or horseradish to his dishes. They have an irritating effect on the mucous membranes of the digestive tract.

Despite the fact that the child is not small, some foods and supplements should not be included in his diet.

Needs of a child 4-7 years old

A preschool child should receive the following products per day:

Liquid in the diet

Drinking regime is very important for a preschooler. The child should drink 60 ml of liquid for every kilogram of his weight. The optimal drinking volume for a child 4-6 years old is considered to be 1.5 liters. Let the child drink more ordinary water, but his diet may also include fresh juices, weak tea, a coffee substitute (chicory), compotes from dried, frozen or fresh fruits, jelly, fermented milk drinks, milk. It is better not to give sweet carbonated drinks to your child.

What should not be included in the diet?

A child 4-6 years old should not be given:

• Very spicy dishes.
• Coffee.
• Fast food.
• Mushrooms.

Limit your child's consumption of chocolate, smoked meats, pickled foods and pickles, sausages and sausages.

Do not forget that the child’s taste preferences are now being formed. You have the power to instill healthy habits in your child.

What are the best ways to prepare food?

Although fried foods can be given to 4-6 year old children, such processing should be kept to a minimum when preparing food for children. The most optimal ways to prepare dishes for preschoolers are baking, steaming, stewing and boiling.

Diet

From the age of 4, a child is set to eat four meals a day, including breakfast, a fairly hearty lunch, a small snack (afternoon snack), and a not very rich dinner.

Some children have additional snacks in the form of a second breakfast or meal before bed.

The child's nutrition should be organized so that the preschooler receives food at approximately the same time every day, even on weekends. You should not allow breaks longer than 4-6 hours. If a child goes to bed at 21:00, then his dinner should be no later than 19-30.

Cooking with a child

How to create a menu?

• When thinking about the child’s nutrition during the day, you should try to provide all the baby’s needs and at the same time make the preschooler’s food varied and tasty:
• For breakfast, a child 4-6 years old receives 250 g of the main dish, which can be represented by porridge, a cottage cheese dish, or an omelet. Also, for breakfast, a preschool child is usually given 200 ml of a drink and a sandwich.
• A preschool child's lunch usually includes 50 g of vegetable salad or other snack, 200-250 ml of first course, 60-100 g of meat or fish dish with 120-150 g of side dish, as well as a 150 ml drink and up to 90 g of bread.
• For an afternoon snack, the child receives cookies, a bun, fruit, kefir, milk, and jelly. The volume of the drink is 200 ml, and the volume of baked goods is 25-60 g.
• The main dish for dinner is often cereals and vegetables. The child receives this dish in the amount of 200 g. It is accompanied by 40 g of bread and 150 ml of drink.
• Combine dishes on the daily menu so that one type of food is not repeated throughout the day. For example, if there was porridge for breakfast, then offer vegetables as a side dish for lunch, and if there was a cereal side dish for meat for lunch, then dinner should include a vegetable dish.
• For dinner, you should not serve foods that are difficult to digest, such as meat or legumes.

It is optimal to create a menu not for one day, but for a whole week, since some dishes are served only 1-3 times a week.

Sample menu for the week

A child aged 4-6 years can eat something like this for a week:	Day of the week	Breakfast	Dinner	Afternoon snack
Dinner	Homemade muesli with dried fruits and milk (250 g) Tea with honey (200 ml) Bread and butter (40 g/15 g)	Carrot and cabbage salad (50 g)	Buckwheat milk porridge (200 g) Kefir (150 ml) Bread (40 g)
	Semolina porridge with berries (150 g) Omelet (100 g) Chicory with milk (200 ml) Bread and butter (40 g/15 g)	Potato salad (50 g) Borsch (250 ml) Fish cutlet (80 g) Vegetable stew (130 g) Peach juice (150 ml) Bread (90 g)	Kefir (200 ml) Bun with apples (60 g)	Curd pudding (200 g) Tea with honey (150 ml) Bread (40 g)
Tea with jam (200 ml) Bread and butter (40 g/15 g)	Herring with butter (50 g) Vegetable soup (250 ml) Pasta and meat casserole (150 g) Dried fruit compote (150 ml) Bread (90 g)	Curd cookies (25 g)	Peppers stuffed with rice and vegetables (200 g) Cocoa with milk (150 ml) Bread (40 g)
	Grated apple with carrots and sugar (50 g) Barley milk porridge (200 g) Chicory with milk (200 ml) Bread with butter and cheese (40 g/10 g/20 g)	Beetroot salad (50 g) Broth with egg (250 ml) Chicken cutlet (80 g) Mashed potatoes with green peas (130 g) Cherry jelly (150 ml) Bread (90 g)	Milk (200 ml) Butter bun (60 g)	Stewed zucchini (150 g) Squid balls (50 g) Tea with jam (150 ml) Bread (40 g)
Sunday	Cheesecakes with apple and sour cream (250 g) Tea with milk (200 ml) Bread and butter (40 g/15 g)	Cabbage salad (50 g) Potato soup (250 ml) Boiled beef (100 g) Buckwheat porridge (130 g) Tomato juice (150 ml) Bread (90 g)		Omelette with tomatoes (100 g) Spaghetti (100 g) Chicory with milk (150 ml) Bread (40 g)

Recipe examples

Carrot-curd casserole

Wash and peel 200 g of carrots, chop them into strips. Simmer in butter (10 g), add semolina (10 g) and cook until tender. Beat a raw chicken egg into the cooled carrot mixture, add 80 g of cottage cheese and 2 teaspoons of sugar, mix. Place in a fireproof container, brush with sour cream (10 g) and bake in the oven until done.

Don’t forget to add fruits and vegetables and freshly squeezed juices to your child’s diet.

Fruit salad “Winter”

Wash one red apple, peel one banana, one grapefruit and one orange. Chop all the fruits and mix. If the salad will not be served immediately, omit the banana (chop it and place it before serving).

Pancakes with vegetables

Mix one egg, 6 g of sugar, a pinch of salt and 75 g of flour, add 150 ml of milk. Bake pancakes from the resulting homogeneous dough and let them cool. At this time, prepare the vegetable filling. Chop white cabbage (150 g), onions (30 g) and carrots (120 g). Fry the vegetables in vegetable oil (5 g) until soft and add a little salt. Place minced vegetables in the center of the pancake, wrap in an envelope and lightly fry in a frying pan.

Possible problems

Insufficient consumption of fresh vegetables and fruits by a preschooler can cause constipation. Raw plant foods are good for digestion and strengthening the child’s immune system, so parents should make sure that such food is on the children’s menu.

Never argue with your child because he doesn't want to eat, just wait.

Most children of this age have already formed certain tastes and preferences, and children categorically reject some dishes. Don't force your child to eat foods he doesn't like. For a while, exclude “refusal” dishes from your diet altogether, and over time, offer them again.

If your child has no appetite, first find out if there are any objective reasons for this. Perhaps the previous meal was too rich, the room is very hot, the child is sick or in a bad mood. Wait until your appetite appears, but there is no need to force you to eat. This can not only cause a negative reaction to food intake, but also worsen the child’s digestion.

In children, on the contrary, their appetite is increased. But you also don’t need to rejoice at your child’s desire to eat large portions.

This can cause excess weight gain, limited mobility of the baby, curvature of the spine, the risk of stone formation and other health problems. If your child has already gained weight, consult your pediatrician to adjust both your baby’s diet and daily routine.

From the age of 4, you can introduce your child to cooking. A child 4-6 years old can be tasked with stirring cream, cutting vegetables, making pies, washing herbs and root vegetables, shelling peas and much more. It will also be interesting for the child to watch how mom makes yogurt, cuts fish, and decorates a pie.

Prepare food together: it will not only unite you, but will also develop the child

• Some useful tips:
• If your child goes to kindergarten, find out the menu so that in the evening you can supplement your baby’s diet with the missing products, and also so that your dinner does not repeat the dishes from the garden menu of the same day.
• For a child attending sports clubs, the amount of proteins and carbohydrates in the daily menu should be increased. It is important to ensure that the child does not go to training hungry, and also does not eat immediately after exercise. Immediately after training, it is recommended to drink sweet fruit juice.

Adults often view cooking as a routine process, which may be due to a lack of useful skills acquired in childhood. Kids perceive cooking as a game and a kind of manifestation of growing up. If you explain to them the rules for processing food and working safely with kitchen appliances, you can get a good assistant in the kitchen.

Cooking promotes the development of fine motor skills and develops in children such qualities as concentration and the ability to be fully involved in an interesting activity. This process has a stimulating effect on children who are insecure, allowing them to quickly see the results of their efforts.

You need to involve your children in preparing simple recipes!

Monkey's appetizer

A simple recipe for a healthy treat that both adults and children will enjoy - “Monkey Snack.” To prepare you will need:

• 1 small baguette;
• 2 processed cheese without additives;
• 3-4 cloves of garlic;
• 2-3 tbsp. sour cream or mayonnaise;
• 2 fresh cucumbers;
• parsley;
• vegetable oil.

Cooking steps:

1. Cut the baguette into slices about 2 cm thick. Heat a frying pan, pour a little sunflower oil on it and fry the bread on both sides until golden brown (a child 10-12 years old can do this independently, but under adult supervision).
2. The melted cheese should be mashed with a fork and mixed with garlic cloves squeezed through a garlic press. Add mayonnaise or sour cream.
3. The resulting mixture should be spread on baguette slices. Place parsley leaves and thinly sliced ​​cucumber slices on top.

Hot dogs in puff pastry

Children 9-11 years old can cook their own miniature hot dogs:

1. sausages (5 pcs.) should be cut into small pieces about 3 cm in length and fried in vegetable oil until golden brown;
2. the finished puff pastry (1/2 pack - approximately 250 g) should be cut into small triangles and wrapped in a piece of fried sausage in each of them;
3. Place the hot dogs on a baking sheet lined with parchment and bake at 180°C for 15-20 minutes; the finished dish can be served with your favorite sauce.

Simple and tasty salads

A 10-12 year old child can easily prepare a vegetable salad using the following recipe:

1. Chop 1 sweet pepper, 2-3 tomatoes, large cucumber and red onion.
2. Mix the ingredients with chopped herbs, salt and season with vegetable oil; you can experiment using balsamic vinegar with olive oil, lemon juice or mustard with honey as a dressing.

Salad is not only a vegetable dish. Salads using tropical fruits are very popular among children - they are easy to prepare yourself, without the help of parents.

Steps for preparing fruit salad:

1. peel and cut into cubes 1 kiwi, 2 bananas and apples, mix;
2. Season the resulting fruit mixture with light yogurt without additives;
3. The finished dish can be decorated with halved or whole grapes.

First and second courses

It is better for children 12-14 years old to start their culinary activities by preparing food with a small amount of ingredients.

Bean soup

A simple first course option is bean soup:

1. mix 400 g of canned legumes and 400 g of tomatoes in pulp in a heat-resistant bowl;
2. heat this mixture on the stove or in the microwave;
3. garnish with grated hard cheese and aromatic herbs.

Pizza with puff pastry

As a second course, making pizza is easy for children. It is better to use ready-made puff pastry:

• defrost and roll out the dough with a rolling pin;
• coat the resulting cake with ketchup;
• put slices of sausage or chicken breast, zucchini, tomatoes, grated cheese on top;
• place in the oven until the cheese crust appears golden.

The finished pizza is decorated with herbs. The quantitative and qualitative composition of the ingredients may vary depending on the taste preferences of the little cook.

Macaroni with cheese and hunting sausages

Pasta is especially loved by children of all ages. An easy second course that a child can make himself - pasta with cheese and sausages:

1. heat 1-2 tbsp in a frying pan. vegetable oil, fry the “hunting” sausages cut into slices;
2. Place the curly pasta into boiling salted water, stirring, and cook until the pasta is completely cooked;
3. combine the ingredients of the dish in a frying pan, add 50 g of grated cheese and wait until it melts;
4. Stir, place in serving bowls and sprinkle with finely chopped herbs to taste.

Cakes and other desserts for beginners

Cake made from ready-made cake layers

To make a cake without the help of your parents, you need to take ready-made sponge or waffle cakes, which are sold in every grocery store. The dessert filling consists of a mixture:

• 1 can of condensed milk;
• packs of butter;
• 200 g of your favorite nuts (peanuts, cashews, hazelnuts, walnuts, etc.).

Dessert with cranberry and lemon

For children who are not cooking for the first time, a recipe for a healthy cake with cranberries and lemon will be suitable, which will not only decorate the holiday table, but also an excellent preventative against colds.

To prepare the filling:

1. mince 500 g of fresh cranberries and 1 large lemon along with zest;
2. add 400-500 g of sugar and mix;
3. Place in the refrigerator for several hours to thicken.

To prepare the cakes:

1. beat 5 eggs and 250 g of sugar;
2. add 200 g margarine melted in the microwave, 300 g sour cream of any fat content, 1 tsp. baking powder and a packet of vanillin;
3. mix the ingredients, add flour to the resulting mixture so that the consistency of the dough resembles rich sour cream;
4. beat with a mixer or stir with a whisk until smooth;
5. Divide the dough into 6 equal parts and bake the cakes one by one in a pan greased or lined with parchment (about 25-30 minutes).

A child cannot handle baking cakes on his own, so parents must supervise this process. From the cooled cake layers, assemble the cake, coating each layer with cranberry-lemon filling. Cover the top of the cake with aromatic berry-fruit mixture and grease the sides. Place in the refrigerator overnight to harden.

Curd cake

Novice cooks aged 11 can prepare a delicious curd cake with their parents. The main condition is the presence of accurate kitchen scales that will allow you to measure the required amount of ingredients. The weighing process will bring great pleasure to the child. Cooking steps:

1. beat 75 g butter and 165 g sugar with a mixer;
2. add 130 g of fat cottage cheese, 2 eggs and mix until smooth;
3. add 150 g of flour and 1/2 tsp. baking powder, mix thoroughly;
4. pour the resulting dough into a rectangular muffin tin (10x20 cm) and place in an oven preheated to 170-175 °C for 1 hour;
5. Cool the cake and sprinkle with powdered sugar.

How to properly feed the younger generation - entire scientific works have been written on this topic. And here everyone decides in their own way. What to cook for your child for lunch? First, second and dessert or just reheat semi-finished products? As a rule, the mother does not even face such a choice. Healthy and varied food is task number one. The question is often different. How to make food tasty and attractive for your baby?

Before deciding what to cook, you need to determine the basic principles of healthy nutrition for children. The list varies. But there are rules that, if parents follow, will protect their child from digestive problems.

How to feed

Age is not important: whether your child is 3 years old or 10, there are clear nutritional standards. This is a set of recommendations from pediatricians and gastroenterologists. You can’t do without psychological techniques.

This is what an ideal lunch should be like:

• nourishing and enriching the body with the necessary energy;
• balanced, i.e. include substances of all types;
• varied, do not repeat dishes more than once a week;
• healthy - prepared using the correct technology.

To comply with the principles of nutrition, the children's menu must include all groups of substances: proteins, fats, carbohydrates and vitamins.

Signs of a healthy lunch

To prepare the right food for a child, simply choosing foods to compose the diet is not enough. Children's gastrointestinal organs are not ready for adult food due to their immaturity. This means that food should be:

• from components with a good shelf life;
• boiled (or steamed);
• selected for the current season.

Lunch is usually four courses. Salad, first course, main course and dessert. It is almost impossible for modern children to “feed” this at one time, and it is not necessary. Time, like nutritional standards, is changing, and the attitude towards food that was 40 years ago is no longer applicable. You shouldn’t force a young gourmet to eat more for lunch than he or she agrees to.

The food is prepared in the most gentle way. Prefer boiling, stewing and baking to frying.

What's next?

It so happened that both in name and in priority, soups and borscht are in first place. But those who deliberately ignore meat or fish with vegetable and cereal side dishes are fundamentally wrong. Without a second meal, lunch can hardly be called complete. Please prepare and present variety on the table.

Here are 3 tips:

• Meat (beef or pork) is best combined with vegetables.
• Potatoes or rice are suitable for fish.
• Hot sauce should be replaced with mild creamy sauce.

How about something sweet?

The baby ate everything, thanking his mother with an empty plate. In response, parents rush to reward him and consider candy or gingerbread to be the best option.

But if you are not too lazy, you can pamper your child with a healthy dessert and prepare, for example, baked pumpkin or natural jelly.

Recipes for proper lunches

Now is the creative moment. It's time to put on your apron and roll up your sleeves. It’s good when mom is on maternity leave and can enjoy the process of cooking at the stove.

And if the main cook in the family has the main job and several other children of different ages, then it is better to prepare preparations for the most time-consuming dishes in advance. Long live the freezer and multicooker - to help mom!

Soup is the king of lunch

And this is without exaggeration. Especially when a child is just beginning the transition to an adult table, it is important to instill in him a healthy habit - to eat liquid and hot food for lunch. There won't be another chance.

The main principles of the first course:

• The optimal portion for lunch for a child from one year to six years is 150 grams.
• If your baby prefers only soup, make it thick.
• Don't make bone broth. In order for nutrients to get into the food, the meat must be placed in cold water.
• The first is stored for no more than two days.

A child can be given yesterday's soup only if it has been heated in portions before.

Zucchini puree soup

The plus is its satiety and lightness. And you can cook it with any broth: chicken, meat or water. This lunch is suitable for a one-year-old child.

What we cook from:

• 3 l. broth;
• 4 zucchini;
• 4 potatoes;
• 1.5 tsp. nutmeg;
• 2 onions;
• 300 ml. cream;
• 2 carrots;
• salt.

How to cook:

1. Wash and peel the vegetables, cut into equal pieces.
2. Bring the broth to a boil. Add zucchini, potatoes and onions. Cook for 15 minutes over low heat.
3. Drain the liquid into another bowl and grind the contents using a blender.
4. Mix with boiled cream. Season with salt and nutmeg.
5. Stir and add broth to desired consistency. Decorate with greens.

Carrot puree soup like in kindergarten

This is a very tender dish with a sweet aftertaste. An ideal option to prepare as a children's lunch.

What you will need:

• 2 carrots;
• 5 potatoes;
• 1 onion;
• 300 g processed cheese;
• 1 clove of garlic;
• 1.5 l. water;
• 2 tbsp. l. vegetable oil;
• salt;
• greenery.

Cooking method:

1. Boil water, dilute processed cheese in it, bring to a boil.
2. Add potato slices and salt.
3. Grate the carrots, chop the onion, and fry in oil.
4. When the potatoes are ready, mix with sauté and cook for 5 minutes.
5. Grind the dish with a blender, season with garlic and herbs.

It can be introduced into the diet if the baby is already one year old.

Pumpkin soup

Pumpkin rarely causes an allergic reaction, and it occupies a leading position in the list of preferences for the first try of adult food. It's also a delicious lunch that's pretty easy to make. Even a one-year-old gourmet will appreciate it.

Ingredients :

• 150 g pumpkin;
• 2 potatoes;
• 1 onion;
• 1 tsp. olive oil;
• 0.7 l. water;
• salt.

Lunch preparation sequence:

1. Boil water, add diced pumpkin and potatoes.
2. Grate the carrots, chop the onion, put in a saucepan, cook for 25 minutes.
3. As soon as the vegetables are cooked, grind the ingredients in a blender and season with oil.

Second course options

The main components of the second are meat (or fish) and a side dish. In total, a serving should be about 150-200 grams, from 40 to 70 of which is the base, the rest is a side dish.

If vegetables are served instead of chicken or fish fillet, then additional cereals are used - buckwheat, vermicelli, homemade noodles.

Chicken chops

This dish can be eaten without anything else. After all, it already contains poultry fillet, vegetables, and eggs. Excellent for both winter and summer menus.

What we need:

• 300 g chicken pulp;
• 150 g cabbage;
• 150 g carrots;
• 1 egg;
• 1.5 tbsp. l. starch;
• spices;
• 2.5 tbsp. l. vegetable oil;
• salt.

How to prepare the dish:

1. Wash fresh chicken meat, dry it, chop it and put it in a bowl.
2. Add shredded cabbage, grated carrots, mix with spices.
3. Mix the egg and starch into the minced meat. To achieve homogeneity, let the mixture rest for 20 minutes.
4. Using a spoon, form cutlets and fry them in oil for 6 minutes. Turn over and cook covered until done.

In the warm season, it is better to cook meatballs with fresh cucumbers and tomatoes.

Baby rabbit fillet meatballs

It is difficult to imagine a more dietary meat than rabbit fillet. The taste of these meatballs easily competes with chicken cutlets on the children's menu. It's worth trying to cook!

Lunch components:

• 370 g rabbit;
• 150 g bread;
• 50 g milk;
• salt.

Preparation:

1. Soak sliced ​​bread in milk.
2. Chop the rabbit meat, then grind it with a blender or using a meat grinder.
3. Mix the ingredients, add spices, beat the minced meat well.
4. Form small balls of minced meat, steam them or boil them in vegetable broth.

Pea and onion porridge

First of all, it is nutritious and satisfying. And you can even include pea porridge on the lunch menu for a one-year-old child.

What does it consist of:

• 300 g peas;
• 2.5 l. water;
• 3 onions;
• 1 slice of bread;
• garlic;
• salt;
• spices.

How to prepare:

1. Wash the peas and leave in cold water for several hours.
2. Then add water and cook over low heat until tender. If necessary, add more liquid.
3. Add salt and grind the pea mass in a blender.
4. Peel the onion, cut into rings and fry in oil.
5. Prepare croutons from bread, garlic and spices in the oven or in a preheated frying pan.

Serve the puree with fried onions and garlic breadcrumbs.

Cauliflower in breadcrumb sauce

If your child refuses to eat cauliflower, you simply don’t know how to cook it. Try different options - bake in batter or omelet.

What you need for cooking:

• 450 g cauliflower;
• 20 g butter;
• 70 g milk;
• crackers;
• salt.

Step-by-step preparation:

1. Boil the cabbage in water with salt, then place on a greased baking sheet.
2. Bring the milk to a boil, add butter and crushed crackers, previously fried in a dry frying pan.
3. Pour the sauce over the cabbage and bake in the oven at 200° C.

Baked potato

For many, it is potatoes from the oven, and not the legendary semolina, that remain the main culinary memory from childhood. It was prepared for lunch both in the garden and at school. Believe me, potatoes can be made unforgettable if you cook them using this recipe.

The ingredients are the simplest:

• 400 g potatoes;
• 150 g. sour cream;
• 2 tbsp. l. tomato paste;
• salt.

How to cook lunch:

1. Peel the potatoes, rinse with water, cut into thin slices.
2. Mix with spices, adding sour cream and tomato.
3. Place on a baking sheet and add a glass of water to prevent the potatoes from burning.
4. Bake for 30 minutes at 180°C.

Chopped chicken zrazy with omelette

It's healthy and satisfying. And it won’t take much time, so you can prepare such zrazy for dinner or a hearty lunch.

What you will need:

• 100 g chicken;
• 50 g milk;
• 50 g bread;
• 1 carrot;
• 1 can of green peas;
• 2 eggs;
• 2 tbsp. l. butter;
• salt.

Cooking technology:

1. Rinse the fillet and dry. Pass through a meat grinder. Add bread, previously soaked in milk, mix.
2. Wash and peel the vegetables. Chop the carrots and simmer in a frying pan, add canned peas, pour milk and eggs over the mixture. Bring to readiness.
3. Form the minced meat into a flat cake, put a piece of omelette inside, and roll it like a cutlet.
4. Steam the zrazy.

Fresh vegetable salad

What do children love most? Lots of fresh and juicy vegetables. And if you supplement the company with fruits, herbs and dressing, it will be a completely different, vitamin-rich story.

Ingredients :

• 2 apples;
• 1 carrot;
• 1 cucumber;
• 1 bunch of lettuce;
• 1 tomato;
• 1 tbsp. l. vegetable oil;
• salt.

How to cook:

1. Peel the apples and carrots, grate them on a coarse grater, simmer the carrots in a saucepan with water, then drain the excess.
2. Wash the remaining vegetables and cut into strips.
3. Mix all ingredients, season with oil just before serving.

The best option for a summer lunch.

"Vegetable Train"

This is the very case when it is worth paying attention to the design of the dish. And it will perfectly decorate the holiday table. Children will be happy to dine “on the train”, and bright photos of an unusual snack will remain as a memory, so it’s even more interesting to prepare it step by step, together with the kids.

What does it consist of:

• 5 sweet peppers;
• 10 cherry tomatoes;
• 2 carrots;
• 2 cucumbers.

Recipe:

1. Wash all vegetables, peel carrots.
2. Cut a rectangle from one side of a whole pepper. Remove the seeds and rinse. These will be trailers.
3. Cut cucumbers and carrots into 3 mm circles. Using toothpicks, attach the carrot and cucumber “wheels” to the pepper cars.
4. Stuff the peppers with cherry tomatoes, chopped carrots and cucumbers. Serve on lettuce leaves.

Chicken + rice

This is what they call a food classic. And if there may be doubts about other dishes as a lunch for children, then rice, as a rule, hits the apple of the taste love of most kids.

Components of the dish:

• 500 g chicken meat;
• 500 g tomatoes;
• 150 g rice;
• 3 cloves of garlic;
• 1 tsp. vegetable oil;
• pepper;
• salt.

How to cook lunch:

1. Boil the rice.
2. Cut the chicken flesh into pieces, tomatoes into cubes, finely chop the garlic.
3. Quickly fry the fillet in oil, add tomatoes and season. Simmer for 15 minutes.
4. Add rice and cook over low heat. Season with garlic.

Steamed turkey fillet

Turkey is rightfully in the top dietary meat varieties. Low-fat and rich in vitamins, it leaves only one task - to properly cook the poultry flesh. To do this, marinate the breast for a while.

Recipe :

• 550 g turkey;
• lemon juice;
• salt.

Step-by-step preparation:

1. Wash and dry the fillet, cut across the grain.
2. Prepare a marinade from lemon juice, you can add your favorite spices. Pour it over the turkey and leave for 15 minutes.
3. Pour water into the bottom of the steamer and steam for 20 minutes. There is no need to turn the pieces over.

It is good to serve fresh seasonal vegetables as a side dish.

How to pamper your child

What dessert will be like after dinner depends on various factors - how dense and satisfying the meal itself was, and how much time the mother is able to spend to prepare a healthy delicacy.

Here is a selection of the simplest sweet recipes.

Apple fritters

This is a good alternative to milk porridge. They are worth preparing for breakfast, afternoon snack or lunch.

What you will need:

• 1.5 tbsp. flour;
• 4 apples;
• 2 tbsp. l. Sahara;
• 2 eggs;
• soda;
• salt.

How to make dessert:

1. Wash the apples, remove the peel, grate.
2. Add them to the sugar-egg mixture and flour with soda, knead gradually.
3. Spoon the finished dough into a heated frying pan. Serve with honey.

Pancakes can easily be given to a child at school for lunch by placing them in a compact container.

Manna with berries

This is a light summer pastry and the most delicate pie. And the berries add a fresh note. We highly recommend baking this masterpiece.

What ingredients are needed:

• 2 eggs;
• 150 g sugar;
• 4 tbsp. l. sunflower oil;
• 2 tbsp. semolina;
• 1 tsp. soda;
• 3 tbsp. flour;
• ¼ l. kefir;
• 2 tbsp. berries;
• salt.

How to prepare:

1. Combine semolina with kefir and leave for an hour so that the cereal absorbs the liquid.
2. Beat the egg-sugar mixture, plus butter, add flour and soda. Add all this to the kefir-semolina mixture. Mix.
3. Place the dough in the mold; if it is silicone, then it does not need to be greased.
4. Bake for 40 minutes at 180°C.

Pumpkin from the oven

It is not for nothing that some people consider pumpkin the queen of fields and vegetable gardens. Its most important purpose is to give sweetness and benefits to desserts. You can’t help but take advantage of these qualities; first, you should cook the pumpkin in the oven.

Ingredients :

• 400 g. sour cream;
• 550 g pumpkin;
• 1 tbsp. Sahara;
• 3 egg whites;
• 3 apples;
• cinnamon;
• ¼ tbsp. raisins

Recipe:

1. Peel the pumpkin, cut it as desired, put it in a mold, pour sour cream on it.
2. Place the container on the fire and heat until the liquid disappears.
3. Then place chopped apples on top, sprinkle with cinnamon and raisins and cover with egg whites, beaten with sugar.
4. Place in the oven at medium power until the white peaks turn golden brown.

The main thing during lunch

A culture of nutrition can be instilled in early childhood. And parents should become an example in this matter. So, a few more final recommendations:

1. It is better to have lunch at the same time, and if possible with the whole family.
2. Simplicity is the main principle in the children's menu.
3. Let the soup be liquid, but not greasy.
4. It’s healthier to season pasta with oil than to put store-bought sauce on it.

Each home continues this list according to its own views on nutrition.

It is important not to go to extremes and remember the main thing - every child is individual. And while the habit of eating healthy food at the right time can be taught, taste preferences are not an easy matter, and they always grow and develop with the baby. All you have to do is listen to his voice.